Turn Exam Stress Into Confidence
Find out how to help your students build resilience and tackle last-minute panic attacks (and keep calm in the process) – without overwhelming your already packed schedule
As a School, you have 2 different sections of your community that need your support during exams:
1. Your Teachers 2. Your Students
Your teachers are coming to you for guidance.
They see students struggling with different levels of anxiety during exams and this can show up in both behaviour and learning challenges which affect their potential results. They know that when stress takes over, focus and performance can take a nosedive.
Some of their students are finding it hard to bounce back from challenges and to handle the extra demands on their time and energy.
Despite all the subject training they're giving their students, your teachers find they lack stress management expertise to help students handle their feelings of overwhelm.
The reality of exams
Both your teachers and your students need help. They're looking to you, their Pastoral Leaders and Counsellors to give them solutions to the problem
Your Teachers are looking for easy-to- share stress solutions and your students need easy-to-learn-and-do ideas that will calm their anxiety and ease their stress levels. Pronto!
That's because exams are coming and quick answers are what they're both after.
Quick to teach, quick to learn and quick to do.
There's good news! With the right solutions, your teachers can help students stay calm, confident, and in control – no matter what challenges come their way
Introducing the Exam Stress Bundle
It's your ready-to-go exam stress solution to help BOTH your teachers AND your students feel more confident at exam time.
It will help your teachers to ...
- Feel the Expert they already are – The carefully designed content will make it a doddle to share with minimum effort for the quickest results
- They'll get the help they need to support their students – With easily explained ways to deal with common exam worries
- Feel better equipped to manage classroom challenges – They'll have a range of exercises to teach their students, easily delivered in 2 x ready to go PowerPoints together with all the handouts and worksheets they need
It will help your students to ...
- Stay Strong and In Control of their feelings – as they learn to manage whatever comes up without letting it overwhelm them
- Handle the thoughts that used to challenge them – With simple exercises they can use as-and-when they need to, to build their confidence
- Stay Focused and Calm – By turning to easy to remember and use stress busting exercises designed especially for student exam stress
When you start to share the Exam Stress Bundle exercises with your Teachers and Students you'll find that everyone starts to feel and act more calmly!
Your Teachers will have a ready-to-go stress strategy they can share with their anxious exam-prep students
They will feel more in control of how things develop in their classroom
With practical ideas to share with their students, teachers will be able to support any student with exam anxiety
They'll have 2 x quick and ready to go stress solution topics to deliver to their exam prep and study groups and be able to reinforce the content throughout students' classes
The Exam Stress Bundle will help your students ...
Your Students will have a range of ways to help them handle any worries that come up
They'll learn ideas to help them work on their stress levels and choose stress management ways that work for them
They'll learn how their fears start and what to do when that happens
And this will help them feel more in control of things so they stop feeling so anxious as THEY KNOW how to handle their feelings
You'll be helping both sides of the situation in one, easy to introduce way that can easily be slotted into your busy schedule
So why might you trust me to help you with Exam Stress?
I've been an Exam Officer in His Majesty's Prison Service UK for 9 years, supporting prisoners doing their exams. I've created Personal Development in-cell workbooks for our learners and recorded Mindfulness Prison Radio sessions going out to over 75,000 prisoners a day in 53+ UK prisons. I also give talks at Exam Officer conferences and write the National Association of Examination Officers blog.
The high levels of anxiety I see every day 'inside' have taught me a few things on how to manage exam stress
What's included?
You get 2 x separate Resources:
- Building Exam Resilience and
- Exam Panic Attacks
Here's the contents of your Exam Stress Bundle
Why Choose the Exam Stress Bundle?
This bundle is designed to make your life easier while delivering maximum impact for your students:
- Minimal Prep Time: Lessons are ready to go with clear teaching notes and voiceover commentary
- Flexible Delivery: Adapt the resources to fit your timetable, lesson lengths, and group sizes
- Engaging Content: Practical exercises your students will actually use – in the classroom and beyond
- Budget Friendly: Small outlay with hugh potential for positive change, giving your students AND Accounts Dept resources you can use without delay
What you're going to get
Building Exam Resilience mp4 with voiceover (Value £159)
Building Exam Resilience PowerPoint (Value £97)
Building Exam Resilience Student Workbook (Value £99)
Building Exam Resilience Infographic (Value £49)
Last Minute Panic Attacks mp4 with voiceover (Value £159)
Last Minute Panic Attacks PowerPoint (Value £97)
Last Minute Panic Attacks Student Workbook (Value £99)
Last Minute Panic Attacks Infographic (Value £49)
mp3 audio recordings to support your lesson (Value £47)
That's a total value of £805 worth of exam stress resources.
As well as this valuable content, I'm also going to include some bonus' teaching materials in your Exam Stress Bundle.
Just look at what I'm giving you!
Your Course Bonus'
Bonus resources free with your Bundle
The total value of your Exam Stress Bundle is £963. But the cost today is less than one quarter of that!
£197
EXAM STRESS BUNDLE
BUILDING EXAM RESILIENCE
mp4 Lesson Video
(Value £159)
PowerPoint Lesson Plan (Value £97)
Student Workbook (Value £99)
Infographic (Value £47)
LAST MINUTE PANIC ATTACKS
mp4 Lesson Video
(Value £159)
PowerPoint Lesson Plan (Value £97)
Student Workbook (Value £99)
Infographic (Value £47)
Additional mp3 audios (Value £47)
Guarantee
A Guarantee for any specific result that involves students is tricky. However, I trust that you will commit to do the work it will take to get your students to practice the ideas and exercises in these lessons, workbooks and recordings.
If, after personal reflection, you feel your staff and your students have given this their best intention and energy and yet you haven't got the reasonable changes you expected, then please contact me.
I want all my materials to be of value and will equally value your honest and respectful feedback.
I understand if you think this will be too hard to introduce
I get it! Like you I work in a busy education department where teachers have little time to look at and introduce anything new.
But I've made this super easy for you. It's ready to deliver straight from your course library. The workbook is ready to print and each lesson will need the minimum of 'look over time' before you can start sharing!
You can trust me to have included everything you need, with no fluff.
Just solid usuable content you - AND YOUR STUDENTS will be able to use with least effort for most reward.
It means minimal familiarisation time on your part for maximum results.
Imagine them feeling they can call on exercises and practices You've taught them to manage their stress levels.
Imagine them being less anxious and more focussed and willing to give it their all, because they're no longer so worried.
- They have ways to bring down their panic.
- They know how to breath away any tension
- They've learned how to switch off their fear triggers and replace them with gentler ways of manage their feelings
Here's everything that you'll receive with your Exam Stress Bundle
Your 2 x Topic Bundles
BUILDING EXAM RESILIENCE
PowerPoint Lesson Plan
Student Workbook
Infographic
Additional mp3 audio resources
LAST MINUTE PANIC ATTACKS
PowerPoint Lesson Plan
Student Workbook
Infographic
Additional mp3 audio resources
and you'll find these bonus' already set up in your Course Library!
Bonus 1 How we Think about Exams Powerpoint lesson - (value £43)
Bonus 2 - Exam Success Study Habits pdf (value £37)
Bonus 3 - Stop Technique an handout- (value £27)
How could you use your Exam Stress Bundle in your Exam Preparation Sessions?
The resources in your School Exam Stress Bundle can be used with each new Exam Cohort to help them build their exam resilience and manage any last minute exam panic.
- Extend the materials for use in other curriculum areas as part of specific Exam Preparation sessions
- Use the Powerpoint sessions according to your timetable - including time for breakout and group discussion as time allows
- Set any worksheet exercises as extra study, or for homework
- Run small group periods or share with Pastoral Leads for individual 1:1 sessions
Frequently Asked Questions
Very little! The lessons and materials are designed to be as easy-to-use as possible.
Absolutely. The resources are flexible enough to adapt to your lesson lengths and schedules.
Without a doubt. These proven techniques can help students stay calm, build resilience, and improve focus – skills that will serve them not just in exams, but throughout life.
What people are saying about this Exam Stress Bundle ...
"It is so refreshing to find a course which is easy to follow, simple to engage with and complete, and which gives some excellent hints and tips on how relatively small changes can help to develop a much more positive, relaxed and stress-free perspective ."
Jugjit Chima
Head of Training, The Exams Office
"I have had a read through the information this morning and it all looks very much like what we were hoping for, and I’m sure it would be of benefit to our students "
Michelle Hutchinson
Exams Officer, Fulford School, York, UK
Don’t Wait – Exams Are Just Around the Corner
The clock is ticking, and every week near the exam start calendar is a missed opportunity to share new stress busting exercises with your students.
They don't need to stay stuck in how they manage their exam stress.
This is a budget friendly way to bring in some new ideas to change how your students deal with the exams ahead.
For just £197, you can start using the Exam Stress Bundle today and give your students the confidence they need to face their exams head-on.
Click below to register and get instant access.
It's decision time!
I know you've got challenges with getting your students safely through their exams with the least fallout!
What's likely for your students if things don't change? They'll continue with their same responses to exam worry and you won't get the outside help you need to bring in a fresh way at tackling the situation.
So what's best for you, and your students?
Stay as you are, using your current approach to managing their stress levels or see how The Exam Stress Bundle could shift their thinking and behaviour about exams?
It's all ready for you. You just have to say Yes!