Building Exam Resilience: The Missing Link in Student Success exam resilience mental preparation Apr 21, 2025

Schools focus heavily on academic preparation, but what if mental resilience is the key to exam success? Research shows that students who can manage stress, bounce back from setbacks, and maintain foc...

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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools