exam preparation exam stress exam techniques stress management Mar 24, 2025

In the next few months our students will be gearing up for exams. We know some of them struggle with stress management, so we need to give them enough time to practice techniques before the exam calen...

Continue Reading...

Categories

All Categories annual conference anxious generation colleagues cpd curriculum planning education eduction emotional responsibility exam fear exam panic exam preparation exam reaction plan exam stress exam stress training exam techniques exams gratitude hmp meditation memory mental health mindfulness mindfulness in school mocks parent teacher collaboration parents pastoral care personal development prison education prisons professional training role models school conference speaker engagement speaking stress management student futures student wellbeing support for teachers supporting students tapping teacher collaboration thinking skills thinking well

Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools