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How to Help Students Overcome Exam Panic and Perform at Their Best exam panic exam stress exam stress solutions exam training Apr 14, 2025

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Every year, schools see bright students struggle with exam panicā€”racing hearts, blank minds, and overwhelming fear. What if schools could equip students with simple, strategies to manage panic and ...

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Geraldine Jozefiak

Iā€™ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools