You donā€™t need to be ahead of the game ā€“ just alongside education exams Aug 21, 2023

I spoke at Conference recently and it was a mix of feelings.  People said I was a ā€˜naturalā€™, ā€˜inspiringā€™, ā€˜informedā€™.  Well that was a little amazing, as inside I felt anxious.

Nerves are a funny thi...

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Geraldine Jozefiak

Iā€™ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools