Getting Students to take responsibility for their exam stress well being exam reaction plan exam stress mental health mindfulness in school Nov 25, 2024

There’s a common misconception that exam stress is part of ‘who we are’ and that some of us are ‘floored’ by it, more than others.  Whilst it’s true that...

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Working with your whole school on stress management exam stress mindfulness in school teacher collaboration Nov 11, 2024

Support Staff have a challenging role in school, particularly when working with those students anxious about their exams. It can often seem as if a small cohort of students monopolises the...

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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools