Geraldine Jozefiak

Helping Students Take Control of Their Own Emotional Wellbeing anxious generation emotional responsibility mindfulness in school pastoral care student wellbeing Dec 23, 2024

Students who struggle with anxiety often feel overwhelmed. This can lead to them avoiding lessons or homework, and not knowing how to manage their feelings.

They often have low self-esteem, are confu...

Getting Students to take responsibility for their exam stress well being exam reaction plan exam stress mental health mindfulness in school Nov 25, 2024

There’s a common misconception that exam stress is part of ‘who we are’ and that some of us are ‘floored’ by it, more than others. Whilst it’s true that many students will find themselves overwhelmed...

Working with your whole school on stress management exam stress mindfulness in school teacher collaboration Nov 11, 2024

Support Staff have a challenging role in school, particularly when working with those students anxious about their exams. It can often seem as if a small cohort of students monopolises the attention o...

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools

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