exam preparation exam stress exam techniques stress management Mar 24, 2025

In the next few months our students will be gearing up for exams. We know some of them struggle with stress management, so we need to give them enough time to practice techniques before the exam calen...

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Fear – and how to stop it scuppering exam results exam fear exam stress stress management Mar 03, 2025

Fear is in the news. There’s a current UK programme on overcoming fear – fear of flying, dogs, spiders…. Fear can turn most of us into shadows of ourselves. It stops us.  It floors us.  Fear is the th...

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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools