7 step exam plan
The 7-Step Exam Rescue Plan: What to Do When Students Are Overwhelmed exam stress mindfulness study plan Apr 28, 2025

We all know that students need support to manage their exam anxiety levels.  Many students find it easy to work to a revision plan and continue to prepare well.

Even so, some of the most attentive st...

Continue Reading...

Categories

All Categories annual conference anxious generation colleagues cpd curriculum planning education eduction emotional responsibility exam fear exam panic exam preparation exam reaction plan exam resilience exam stress exam stress solutions exam stress training exam techniques exam training exams gratitude hmp meditation memory mental health mental preparation mindfulness mindfulness in school mocks parent teacher collaboration parents pastoral care personal development prison education prisons professional training role models school conference speaker engagement speaking stress management student futures student wellbeing study plan support for teachers supporting students tapping teacher collaboration thinking skills thinking well

Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools