How Learning to Think Well Can Reduce Exam Stress exam panic exam preparation exam stress training thinking well Jan 27, 2025

Can you remember that wave of panic that washes over you when the pressure of exams starts to build? You know the feeling: your mind races, your stomach churns, and your thoughts start spiralling...

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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools