exam preparation exam stress exam techniques stress management Mar 24, 2025

In the next few months our students will be gearing up for exams. We know some of them struggle with stress management, so we need to give them enough time to practice techniques before the exam calen...

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Infographics – the study tool that helps students remember more (and stress less!) exam preparation exam stress memory thinking skills Mar 17, 2025

Many students feel overwhelmed, anxious and unable to revise well, often because they haven’t found a good way to absorb information.  But what if there was a single, proven way to help students remem...

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Cortisol and Calm. 2 uneasy exam bedfellows! exam fear exam preparation exam stress Mar 10, 2025

Knowing how to overcome our worries at exam time is a something that can be learned. When we’re overwhelmed it can be hard to imagine feeling calm and confident, but that’s certainly a state that CAN ...

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How to Support Students with Exam Stress When Your Timetable Is Already Set exam preparation exam stress Feb 24, 2025

As the spring term gets into full swing, the countdown to exams is on, and the pressure is mounting—for both students and teachers. With packed schedules and little room for flexibility, finding time ...

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From Exam Stress to Exam Success: Why Schools Need to Teach Thinking Skills to Combat Anxiety anxious generation exam preparation exam stress Feb 17, 2025

As exam season approaches, the pressure is on. But it’s not just the content students need to master — it’s their mindset. Without the right thinking skills, students are likely to be overwhelmed by s...

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Why Students Need Time to Practice Stress Management Skills Before Exams anxious generation exam preparation exam stress Feb 03, 2025

The exam countdown is already ticking, and every passing week leaves students with less time to prepare—not just academically, but emotionally. Handling exam stress requires practice, yet this crucial...

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How Learning to Think Well Can Reduce Exam Stress exam panic exam preparation exam stress training thinking well Jan 27, 2025

Can you remember that wave of panic that washes over you when the pressure of exams starts to build? You know the feeling: your mind races, your stomach churns, and your thoughts start spiralling out ...

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Mocks as a Reflection of Schoolwide Readiness exam preparation mocks pastoral care student wellbeing Jan 13, 2025

Mocks don’t just highlight academic and logistical gaps; they show us where we need to strengthen communication, collaboration, and support across the school.

For Exam Officers, they’re a chance to i...

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Why I created Exam Reaction Plan exam preparation exam reaction plan exam stress Jan 06, 2025

Exam anxiety is a struggle many students face. It’s not just the fear of failing or disappointing others — it’s the overwhelming thoughts and feelings that spiral out of control, leaving students unab...

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How to Support ‘The Anxious Generation’ in 2025: A Guide for Schools anxious generation exam preparation exam stress student wellbeing Dec 01, 2024

As a school leader, you’re likely already thinking ahead to the challenges and goals of 2025. You’ve probably started planning how to improve academic performance, support students, and manage staff r...

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