Infographics – the study tool that helps students remember more (and stress less!) exam preparation exam stress memory thinking skills Mar 17, 2025

Many students feel overwhelmed, anxious and unable to revise well, often because they haven’t found a good way to absorb information.  But what if there was a single, proven way to help students remem...

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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools