Lessons from Isolation. Knowing who you are and what you bring education hmp Aug 30, 2020

These past few months have been a roller coaster for us all.  Life has changed in so many ways. As we move through this period, I’ve been doing my own contemplation.

Any period of change can give us ...

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Geraldine Jozefiak

I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools