Geraldine Jozefiak

You're in the right place at the right time mindfulness Sep 21, 2020

I've often questioned why I am where I am, doing what I do. But lately I’ve stopped resisting and come to realise I am, like everyone, simply in the right place at the right time.

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Take a Moment to Stop and Breathe meditation mindfulness Sep 14, 2020

We all live frantic, busy lives. We rush from pillar to post. We’ve no sooner left one meeting than we’re heading for another.

It’s why I want to share the concept of Take 5...

The Power of Words to Lift and Destroy mindfulness Sep 07, 2020

I work in a place where my words have power. They cause me harm, or inflict harm on others. I work in a male HMP prison.

Every day I’m in contact with prisoners, I am conscious of how I...

Lessons from Isolation. Knowing who you are and what you bring education hmp Aug 30, 2020

These past few months have been a roller coaster for us all. Life has changed in so many ways. As we move through this period, I’ve been doing my own contemplation.

Any period of change...

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I’ve been Exam Officer at a B Category HMP Establishment for the past 9 years. Pre Covid I recorded 6 Meditations now airing on our Prison TV system to over 55,000 prisoners a day in over 73 UK Prisons. When Covid Lockdown struck I was asked to write a Mindfulness in-cell workbook which supported our prisoners and was considered an example of best practice. This workbook is now being trialled on an innovative Digital Prisons project. I provide Mindfulness support to The NAEO, have a Mindfulness based course for students on managing Exam Stress and lead workshops in Schools

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