New year is often a time to chuck out our stuff, but any time is good for a clear out.

Lockdown made me look at my stuff and decide what mattered. I had my things around me like most of us, but what ...

2020 has been a roller coaster for most of us. Many of us planned for events that were not possible during a pandemic.  I heard one joker describing a 2020 Planner and the most useless 2019 Christmas ...

I am many different things, to myself, and to others.  Just as you are.

I am what I think myself to be. I am who I feel I am. I am whatever I want to be. In any moment.

Mindfulness asks us to be in ...

We’ve all got friends who are a glass half empty type. They can be hard to be around for long. 

The husband of a friend of mine was moaning one Christmas we spent together. He didn’t stop. I told him...

Gratitude.  Have you given thanks recently? Or appreciated something or someone in your life? It’s an important gift to share with others.

Most of us grumble at some point. If we’re not happy with th...

When we feel disgruntled, ignored, unappreciated, misunderstood and disappointed, its human nature to share our upset.  But in our work environment this can be toxic.

It’s all too easy for others wit...

Thoughts have energy. And we all give off energy every moment, every day.

There are those who pick up on that, fan it with discontent, or help it burn bright with possibility.

I ‘ve heard energies d...

About 13 years ago now my only daughter moved to Thailand having said she didn’t love me. That wasn’t her reason for leaving. But it started a wealth of questions and searching that only quietened wit...

We’re all feeling the strain of past, current and future restrictions.

These changes affect our hearts, our minds and bodies. Scientists used to believe that our thoughts triggered responses in our b...

We all know the challenging times we’re living through.  So much has changed for all of us.  Education has experienced great turmoil and our young people (and us) have much to come to terms with as we...

Arrive breathing is a relatively new term to me.  I came across it a while back when I was doing some research for my new course “Introducing Mindfulness to Your School”.

It all made perfect sense, a...

Tapping is used in many PTS Post Traumatic Syndrome therapies to help release feelings and thoughts that threaten to overwhelm our daily lives.

As complex individuals, we build layers of feelings ove...