Many years ago I got wrapped up in journaling and followed the popular trend of outpouring the thoughts in my head.  Millions now follow this practice.  Could it help you?

The simple approach is to...

I’ve long since talked about ways to Let Go of Our Stuff.

Working at HMP we’re slowly adding our voice to the Mental Health interventions designed to relieve mental upset.  Whether it’s recent or lon...

I remember reading books on communication many years ago that talked of us having 2 ears but only 1 mouth – so we should use our ears twice as much! Easier said than done in the heat of the moment. 

I work in a tricky environment where I need to be aware of the unpredictable responses of those around me.  If I don’t’ consider others’ feelings – in how I walk my walk and talk my talk, then could p...

We’re all potent to some degree, but the word itself conjures up a high degree of power that some of us may shy away from.

I was talking to a dear friend recently who’s always claimed her own power. ...

I watched England the other day winning their semi final in the 2020 Euros. That was strange enough as I usually don’t watch the football.  But what I saw was inspiring.  It wasn’t the game itself, th...

Choices or decisions lead us in different directions.

We all know of stories, parables or fables where the hero meets a fork in the road and has to make a choice on which way to go.

The way they go ...

We all want to lead a fulfilling life.  What kind of life that might be will be different for all of us. Thriving to you might mean a life of abundant wealth or health. Whatever it is, it’s a differen...

Some years back I was introduced to 5 Love Languages by Gary Chapman. 

Although it’s essentially a book on relationships, there are many important elements we can apply to being mindful around our co...

It’s a great question, but I think we’re asking it wrong.

Most of us are struck immobile with fear every now and then. While our fear  might be something small to someone else, it matters not.  If...

Remember how nice it is to feel someone’s helping hand? How good it is to have someone wish you well, to ask after you, or show you a kindness?

Who could you pay that forward to?

‘Paying it forward’...

Prison is noisy. You can imagine the noises – some may be unimaginable. So I get the challenge of finding a space for quiet when all around you is chaos. It’s takes practice.

When I ran a Mindfulness...